If you have sensitive teeth, the first person you will want to consult is your dentist

If you have sensitive teeth, the first person you will want to consult is your dentist. Sensitivity can be an indicator of more extensive dental issues, and neglecting these problems is not going to make them go away. There are times, however, that teeth are simply sensitive with no root problems. In these types of cases, there are a few things you can do at home that can help alleviate symptoms and provide some relief.

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Proper brushing and flossing is your first line of defense against sensitivity. Often, sensitivity results from brushing too vigorously or too often. Some toothbrushes are too firm and therefore are more abrasive than what is needed. When you brush your teeth, use a soft brush and gentle pressure. Another area that is often neglected is proper flossing. Flossing helps to remove bacteria and food particles that become trapped between teeth and along the gum line. If you do not floss on a daily basis, the trapped bacteria can cause or increase sensitivity.

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There are toothpastes available that are labeled as "sensitive" or "anti-sensitivity" typically contain potassium nitrate. Potassium nitrate works to reduce sensitivity and its effectiveness improves over the span of a couple of weeks.

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Most of the time, it is recommended that you only use sensitive toothpaste for three or four weeks at a time. You will want to consult your dentist about the best course of action for you, but since these toothpastes also contain fluoride they do also help prevent tooth decay. Obviously, if your sensitivity is increasing despite using specialty toothpaste, you should consult with your dentist. Remember that sensitivity is often an indicator of a deeper problem. If you find that your sensitivity is not waning, it is probably a good idea to limit the intake of pain-inducing foods and beverages. Sweets (especially candy and desserts) can really cause sensitive teeth to ache. Also, extreme cold or hot beverages can also cause acute pain and a lingering ache. When this is the case, try taking an over-the-counter pain reliever to help with the discomfort. Sensitive teeth cannot be ignored. You may be able to set the symptoms aside for a short time, but eventually you are going to have to deal with them. Since sensitivity does not go away on its own, the earlier you take action, the sooner you can experience relief. Whatever the condition of your teeth and gums, it is important to see your dentist at least every six months for a routine cleaning and dental exam. During your appointment, be certain to mention any discomfort you have been experiencing and ask for your dentist's recommended treatment.